12/14
Well i have found a new push to get moving again. Thanks to a haywire scale, it must be broken LOL. Anyway, so i am back at working out hard the last two days probably harder than i have ever worked out. At least that is what my body feels like anyway. The good news i got time to go back to the old workout i use to do and well it wasn't hard at all. I hardly broke a sweat. So i had to add to it which in turn made me feel great and like all this has actually paid off. So i said there would be some tips on here so here we go;
I know you have heard it a million times but don't give up. -I mean i have many times that i can stand it and want to eat like a maniac and i sometimes do...dum...dum...dum... I think anybody who tells you just stop has lost their mind and hasn't ever really had a real habit to break. Mine the comfort of food!
I have definitely changed my eating habits and IT IS NOT EASY! but small changes here and there have really paid off. I can honestly say the best thing in this whole process for me has been Vicky. She inspires me, pushes me, and yes sometimes bugs me but it's all for the best and i love her for it So start reading articles and such then take one little thing from each one that of course makes sense for yourself. Pretty soon you'll be looking at things in a whole different light. One thing i have fell in love with i picked up from a great friend of mine and its nuts. They are oddly enough very satisfying try it if you like.
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