Just thought of another great tip. MOVE! i have finally gotten myself to except that i have to work out everyday...well maybe your not ready to work out everyday but something you can do is commit to move more. Take a walk, do some sit ups, leg lifts anything, you can even grab a can of soup and curl it while you watch T.V. I learned that from a friend of mine's Dad when i was a kid. He had the biggest bicep i ever saw, of course i was just a kid. But they were big.
So like i said just something to do and MOVE!!!
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