Well made it through the visit with family unscathed. Still holding fast at 61 pounds gone. I got some videos from Bob Harper for Christmas. You know the guy from BL. He is tough even my wife struggles with it a bit so i don't feel bad. Kiddos some crazy dancing thing for Christmas and i do it with them which is something i would have never done a year ago. Yay me...Tip of the day; Make every workout count. I mean don't just give an half ass effort you took the time and the motivation to get up and do it so do it with everything you got!
Word
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